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Sun, 03 Apr


Simonside Hall

Menopause Yoga Workshop

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Menopause Yoga Workshop
Menopause Yoga Workshop

Time & Location

03 Apr 2022, 09:30 – 12:30

Simonside Hall, Simonside Terrace, Newbiggin-by-the-Sea NE64, UK

About The Event

A workshop session specifically designed with the menopause in mind.  As well as yoga (that's suitable for total beginners) there'll be like-minded chats and shared experiences, mindfulness and breathing techniques. This session is primarily around strength and empowerment. It will lift low mood, aid digestion, tone and strengthen and is suitable for women in any stage of the menopause.

Whether you're experiencing symptoms, want some 'me time' or are just curious to know more then come along.  

This will be a space where we lift each other, support, learn from and share with each other. 


  • Menopause Yoga Workshop




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Example Yoga Retreat Weekend Retreat Itinerary


Arrival from 4pm Pre-dinner  - Short intro and welcome

6.30pm dinner

8.30pm - optional relaxation / nidra session (till 9pm)


8am Yoga session (fruit / teas / coffees available beforehand for the early birds). This will be an active session - hatha yoga with some elements of flowing poses together. 

9.30am Breakfast

Mid-morning - own time (reading, walking etc)

1pm Lunch

Afternoon - own time (reading, walking etc)

Afternoon Tea / Coffee and Cake

4.30pm - Yin Yoga and Nidra / Relaxation

6.30pm - Dinner

Around 8pm - Sound Bath


9am Yoga session (fruit/ teas/ coffees available beforehand)

10.30am Breakfast

Mid-morning - own time (reading, walking etc)

Cake Available 

2pm Lunch

3.30pm Reflections, Thanks and Closing

4pm Depart


Optional Sunday Night extension:

4.30 Yin Yoga and Yoga Nidra
6.30pm Dinner

Monday morning light breakfast and depart by 10am. 

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