What a difference a week makes…💛🇹🇭
Last Friday, in Bangkok, I ordered myself a moped (and driver - don't be silly, I wasn't driving the moped myself!) who took me to a massage place (that had been recommended by a friend), I had an amazing 1 hour long Thai massage (my 6th in 3 weeks!) followed by some complimentary herbal tea and biscuits, then I ordered another moped (and driver) to take me back to our accommodation. Ahhhh bliss!
It felt extravagant (even though it was very cheap), but it was also an act of self care. Of loving myself. I took time to look after my body and to prepare before our long haul back home. (I’d already done a yoga class a before too, of course!) 😉🧘🏻♀️
This Friday I'm reflecting on a week where I have been welcomed back to teaching yoga. Thank you! It's so nice to have been missed! 🤗
My love of my job has made it easier to return from my trip with very minimal holiday blues...that and walking my gorgeous boy Diesel on the beach!) 🐕
I've thoroughly enjoyed our classes this week, online and in person, and I hope you've enjoyed taking time out for yourself, your act of self care and of loving yourself too! 🥰
If you didn't make it to class then get yourself along...here's a reminder of our local community class schedule.
Tuesday 9.30am Ellington Village Hall
Tuesday 6.30pm ATAC Hall Widdrington
Wednesday 10.30am Simonside Hall, Newbiggin
Wednesday 7.15pm Ellington Village Hall
Hope to see you on your mat soon!
Oh and Happy Valentines Day. ❤️
PS - I didn't take any pics of last Friday so instead here's a few of the places I did yoga while I was away...more on this over the weekend…
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