Hints of Spring?

This week I've definitely been enjoying those little bits of sunshine we've been experiencing as well as the lighter nights. I feel a little less like hibernating...only a little! But I'm feeling that spring is on it's way, which is filling me with optimism and joy, despite all of the things going on in the outside world...

I'm a born worrier and while in Thailand I worked on a sankalpa (or intention) which was "I don't worry about what I can't control" and I am still working with that and finding that it is helping me to worry less and focus on what I can control (and plan for!)...more on this in next weeks newsletter...

Last Friday we had our second Chair Yoga Retreat Morning which was a wonderful and relaxing morning! I loved hosting it and will be organising another before the summer...stay tuned for dates, you'll be the first to know. I've added a pic below but tbh it looks like I'm holding the ladies hostage rather than doing a yin yoga session on the chairs! Oh well, I'm not one for taking the best photos...

Coming up next week it's the return of my 6 weeks beginners course, Yoga Basics. Perhaps you've signed up to my newsletter but not made it to a class yet? This is the ideal chance to join...small classes with plenty of time to stop and ask questions and discuss any issues that might arise. The course starts next Thursday 6th March...more info and booking link below.

Next Sunday (9th March) I have another Yoga Retreat Morning too so if you're free, why not join us for a morning of relaxing and rejuvenating yoga and a tasty light lunch and natter with likeminded people afterwards. A perfect start to a Sunday! To book your spot, click on the link below.

Finally, I took a pic of some pretty little purple crocuses growing outside Artisan Tea Room (on Front Street in Newbiggin-by-the-Sea - my friend Lindsey the owner does the food for our retreat mornings). Never been? Time to get yourself there...as well as fabulous bakes, sarnies and soups, it's dog friendly so you can take your pups along too.

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