So this week I want to talk about something that started off years ago as a tiny meet, move and natter session. Chair Yoga! It has now become a big part of my weekly teaching...
I'm so pleased to be able to help more people to experience and feel the benefits of yoga. And these CAN be felt without having to get up and down from a mat. My chair yoga classes aren't easy...they're still challenging and lift the heart rate but they're much more accessible for people with mobility issues and those unable to get up and down from the floor easily.
I teach 3 chair yoga classes a week locally...(more on this coming in my next post!)
𝐁𝐔𝐓>>>> 𝐈'𝐦 𝐯𝐞𝐫𝐲 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐈'𝐦 𝐧𝐨𝐰 𝐭𝐚𝐤𝐢𝐧𝐠 𝐂𝐇𝐀𝐈𝐑 𝐘𝐎𝐆𝐀 𝐎𝐍𝐋𝐈𝐍𝐄
𝐯𝐢𝐚 𝐙𝐨𝐨𝐦!
Starts Thursday 17th October
Thursdays 12.30-13.15
Chair Yoga Online Members will also get access to a video of the class.
Early bird offer £16 a month (via standing order) for those starting classes before the end of the year.
(In January new sign ups will pay £20 a month).
Interested? Perhaps you know a friend or relative that could benefit from this class? Maybe they live out of the area and don't have chair yoga on offer... Or you might know someone struggling with an illness that means that they'd prefer to stay at home.
Contact me and I'll send you payment details and the zoom link.
Spread the word! Please share this post!
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