Chair Yoga Retreat Morning

Chair Yoga Retreat Morning

I've received excellent feedback from our Chair Yoga Retreat Mornings so I thought I'd get another in the diary. We will follow a similar format to mat based Yoga Retreat Mornings - we'll start with an active chair session and then do some longer hold, restorative poses on the chair (still no getting up and down from the floor unless you want to!)

Then we'll do some breathwork (breathing exercises!) and then a longer meditation known as a yoga nidra.

After that we'll have some herbal tea as well as a slice of quiche and a slice of cake baked by the fab Lindsey from the Artisan Tea Room (no, I'm not baking...I wouldn't subject you to that!)

Please note, all bookings are non-refundable.