Chair Yoga Online

What is Chair Yoga Online?

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I run busy chair yoga classes weekly in my community and that's great! I love it! But I'm keen for more people to feel the benefits of chair yoga and to be able to do a yoga class without worrying about not being able to get up and down from the floor. My classes are challenging but the mantra is just do what you can!

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Perhaps you have mobility issues which restrict your movement? Or maybe your immune system is compromised and you'd prefer not to go to in-person group classes. It might be that you are undergoing treatment or have an illness which means you have to stay home? Or maybe you prefer to stay home as you don't like going out into group exercise settings? You might feel embarrassed or scared? All of this is OK...

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There's loads of reasons that you might want to try chair yoga. So why not give it a go. This is an ideal opportunity to stretch, tone, relax and generally feel better, all without leaving the house!  

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It's £16 a month payable by standing order and you can cancel at any time. This'll let you join Chair Yoga Online via zoom every Thursday at 12.30 and you'll get a link to the class video afterwards - just in case you miss it or so you can do the class again in your own time if you like.

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If you'd like to give chair yoga online a try, drop me a message by clicking on the link below and let's get you set up!