Another new offering…is this one for you?⁣

I think you'll have to have been living under a rock (or not reading any of my posts!) to know that I've been running Yoga Retreat Mornings for years. It's something I'm passionate about - giving people space to allocate just for themselves - more than a weekly yoga class. And, you'll also know I've been teaching chair yoga for years too! So, I thought, why not do a Chair Yoga Retreat Morning...so I am!⁣

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It's next Friday 8th November from 10-12.30 at the WI Hall, Long Park, Newbiggin and I'm so excited about it. ⁣

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It'll follow a similar format to mat based Yoga Retreat Mornings - we'll start with an active chair session and then do some longer hold, restorative poses on the chair (still no getting up and down from the floor!) Then we'll do some breathwork (breathing exercises!) and then a longer meditation known as a yoga nidra. After that we'll have some herbal tea as well as a slice of quiche and a slice of cake baked by the fab Lindsey from the Artisan Tea Room (you didn't think I'd be baking anything myself did you??)⁣

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All of this is for just £17.50 so if you'd like to come along (yes there's still spaces), you can click here to book!⁣

Also, as the weather is so changeable, I just wanted to remind you to make the most of the good days and get out for some fresh air when you can. Obviously having a dog means I have to get out every day regardless (he doesn't mind what the weather is doing - thanks Dman!). I've put a couple of pics below from a few days apart...the difference between the two! One I was quite warm, the other I was in full waterproof gear! So my advice is always to make the most of it When the sun shines if you can!

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