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Sun, 02 Feb

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The Granary

Yoga Retreat Day

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Yoga Retreat Day
Yoga Retreat Day

Time & Location

02 Feb 2020, 11:00 – 17:00

The Granary, Brogborough, Bedford MK43 0YD, UK

About The Event

A day focused purely on you! Relaxation and renewal through experiencing different types of yoga sessions - hatha, yin and nidra, as well as pranayama (breathing techniques) in a countryside setting. £55 includes a plentiful, nutritious, fresh and seasonal lunch as well as an optional £5 donation to the Alzheimer's Society. 

Tickets

  • Yoga Retreat Day

    £55.00

Total

£0.00

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Example Yoga Retreat Weekend Retreat Itinerary

Friday

Arrival from 4pm Pre-dinner  - Short intro and welcome

6.30pm dinner

8.30pm - optional relaxation / nidra session (till 9pm)

Saturday

8am Yoga session (fruit / teas / coffees available beforehand for the early birds). This will be an active session - hatha yoga with some elements of flowing poses together. 

9.30am Breakfast

Mid-morning - own time (reading, walking etc)

1pm Lunch

Afternoon - own time (reading, walking etc)

Afternoon Tea / Coffee and Cake

4.30pm - Yin Yoga and Nidra / Relaxation

6.30pm - Dinner

Around 8pm - Sound Bath


Sunday

9am Yoga session (fruit/ teas/ coffees available beforehand)

10.30am Breakfast

Mid-morning - own time (reading, walking etc)

Cake Available 

2pm Lunch

3.30pm Reflections, Thanks and Closing

4pm Depart

 

Optional Sunday Night extension:

4.30 Yin Yoga and Yoga Nidra
6.30pm Dinner

Monday morning light breakfast and depart by 10am. 

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