Sun, 16 Jan|
Winter Warmer Retreat Morning - Relax, Restore and Nourish
Time & Location
16 Jan 2022, 10:00 – 12:30
Simonside Hall, Simonside Terrace, Newbiggin-by-the-Sea NE64, UK
About The Event
Something to look forwards to in January - a morning focused purely on you!
Relax - a hatha yoga session suitable for everyone (including beginners).
Restore - a slow and calming yin yoga practice to stretch and ease muscular tension, followed by a deeply relaxing yoga nidra, a type of meditation.
Nourish - a hug in the form of homecooked vegetarian food courtesy of the Artizan Tea Room.
All of this will be in our beautiful and quiet village hall on Simonside Terrace.
Winter Warmer Retreat Morning