Winter Warmer Retreat Morning - Relax, Restore and Nourish

Something to look forwards to in January - a morning focused purely on you! 

Relax - a hatha yoga session suitable for everyone (including beginners). 

Restore - a slow and calming yin yoga practice to stretch and ease muscular tension, followed by a deeply relaxing yoga nidra, a type of meditation. 

Nourish - a hug in the form of homecooked vegetarian food courtesy of the Artizan Tea Room.

All of this will be in our beautiful and quiet village hall on Simonside Terrace.