Step into Spring Retreat Morning - Rejuvenate, Refresh and Thrive!

Step into Spring with a spring in your step! A yoga retreat morning of self-care. 

Rejuvenate - a hatha yoga session suitable for everyone (including beginners). 

Refresh - a slow and calming yin yoga practice to stretch and ease muscular tension, followed by a deeply relaxing yoga nidra, a type of meditation. 

Thrive - a hug in the form of homecooked vegetarian food courtesy of the Artizan Tea Room.

All of this will be in our beautiful and quiet village hall on Simonside Terrace.