October Yoga Retreat Morning

October Yoga Retreat Morning

We begin with a hatha yoga session suitable for everyone (including beginners) to get ourselves moving, engage and tone muscles and lift our heart rate. 

Then we have a slow and calming yin yoga practice to stretch and ease muscular tension, followed by a deeply relaxing yoga nidra, a type of meditation. 

All of this is finished off with a nutritious hug in the form of a light vegetarian lunch courtesy of the Artisan Tea Room.

I’m hosting this event in our beautiful and quiet village hall on Simonside Terrace.