aMAYzing Retreat Morning - Energise, Recharge and Bloom

aMayzing Retreat Morning - A yoga retreat morning of self-care. 

Energise - a hatha yoga session suitable for everyone (including beginners). 

Recharge - a slow and calming yin yoga practice to stretch and ease muscular tension, followed by a deeply relaxing yoga nidra, a type of meditation. 

Bloom - a hug in the form of homecooked vegetarian food courtesy of the Artizan Tea Room.

All of this will be in our beautiful and quiet village hall on Simonside Terrace.